Rachel’s vinyasa classes are rich in yoga philosophy, sweaty with hard work, and down-to-earth in tone. You can expect an Ashtanga-inspired pace, creative sequencing, a musical sensibility, and a vertical split or two along the way.
As always: let your breath drive your practice, feel free to modify anything that doesn’t feel safe or reasonable (especially if you’re pregnant, recovering from an injury, or new to yoga), skip vinyasas for a more mellow practice, and crank up some of your favorite background tunes.
You can find Rachel’s playlist archive on Spotify at @rachelmeyeryoga.
Most importantly, remember to be gentle with yourself — and don’t take yourself (or your yoga practice) too seriously.
Rachel hopes you’ll laugh as much as you sweat, and walk out feeling a little stronger, a little softer, and a lot more you.
Studio Classes
Join Rachel for regular vinyasa classes every Monday and Friday at 4:30pm at Solace Yoga, a beautiful new locally-owned studio on Mercer Island. Solace is located in a walkable neighborhood central to both Seattle and Bellevue, and accessible via public transportation.
If you can’t make it to class, you can always practice with Rachel anytime on-demand via YouTube.
Private Sessions
Private lessons for individuals, couples, or small groups are available in your Seattle-area home or workplace for $125/hour. Contact Rachel for further details or to schedule a lesson.
Teacher Training Workshops
Rachel regularly leads 200 and 500hr teacher training workshops and immersions exploring yoga history through a 21st-century lens, teaching trauma-sensitive yoga, interfaith perspectives on yoga philosophy, and contemporary issues in the yoga world. These three-hour workshops are available online for international audiences and in-person in the Pacific Northwest. Contact Rachel for further details.
