Author: admin

Yoga is often defined as the union of sun and moon elements, a balance between opposites in a marriage of seemingly disparate realities. A yoga practice can bring stillness and sanctuary to scattered urban lives, bridging the gap between cosmopolitan and rural, modern and traditional. Kitchen crafts like making jam can be another way of bringing together what has been separated, honoring natural cycles in the preservation of a season, and reconnecting you with your food through the work of your own hands.

Activities like canning and pickling encourage living simply and sustainably, finding a balance between excess and adequacy. They can be a reminder to practice aparigraha (non-grasping) by encouraging an appreciation for the seasons and a bittersweet respect for the coming and going, the growing and dying, the blooming and fading that are part of being alive in the world. Just as yoga encourages us to pay attention, so urban homesteading teaches us to see the resources that surround us with new eyes.

Read more

I sit on the roof and soak up the great sunyata, the vast rich empty void that is the night sky, knowing, knowing that I am not this house; I am not this heat; I am not these scarred ankles; I am not this sorrow; I am not this ache of knowing I have let down my poor dead father, who placed so much trust in our ability to hold on to his baby in the years to come.

Neti-neti; not this, not that.

And sitting there drowning in that vast sunyata sky, it is all stars, it is all pine, the air is rich with lush green forest and hope and new growth and creeping Spanish moss. And I lean over and try to pick up a few of the piles of pine needles that have fallen on the roof, threatening it with their heavy wetness; I gather them in my arms, clear the sap, but the needles keep falling, falling, and we keep going, going, and at some point you realize those needles will continue to collect on that precipice whether you are there to gather them or not.

Read more

Bartendasana: the huffing-puffing, bending-twisting, sweating-flirting, laughing-cursing embodied moving meditation that is shaking cocktails in a dimly-lit, jazz-infused, oak-scented bar. See also: bhakti ninja.

Buddha in a microbrew? Meditation in a martini? Santosha in a Stella? It’s more plausible than you might think.

Most of you know me as a yogi, or a writer, or a teacher, or maybe a baker; but for a few hours a few nights a week, I’m a bartender. Find me black-clad and spinning circles inside a horseshoe-shaped bar while straining cocktails at warp-speed on any given Friday night, and I think you’ll agree: a bartender is a bhakti ninja.

Suspend disbelief for a few minutes here, and consider the possibility that bartending might be a rich source of yoga, embodied meditation, and a kind of active “practice mat” for yogic values like compassion, patience, and peace. Sure, it can often look like just a lot of broken glasses and spilled wine, tipsy blondes and belligerent drunks, but tending bar can also provide a rare opportunity for prana-rich, fulfilling work (what Marx deliciously called “sensuous labor”), nourishing sangha, energizing physicality, and open-hearted karma yoga. My gig shaking martinis gifts me with a living, breathing space in which to practice listening, observation, mental quietude, living well in the body, and balancing the yin of my yogi/writer’s life with the yang of a bartender’s fast-paced flow. And in that practice comes the softening, the unraveling and the dharma of work that fulfills in unexpected ways.

Read more

Some strange sense of deja vu hung over me that whole weekend, and I couldn’t figure it out.  It was like I’d been there before.  And that’s when I realized.  Wanderlust was cheerleading camp for grown-ups.

It’s dangerous, though, you know?  Practicing in the sun for hours, concrete under your mat, knees ripped up and feet filthy, you get so lost in the contrived removal from the Real World, this Yoga Disneyland of sorts.  It’s tempting, a total tease; after all, who wouldn’t want to leave the day-to-day sludge of the work world behind to just hang out half-naked in a perpetual Savasana, listening to music under the stars, punch-drunk on Parivrtta Parsvakonasana?

Read more

The roots of yogic theory, the roots of Zen, the roots of an appreciation for all that is simple and clear and populist and no-bullshit and impermanent and expansive and wide in its emptiness?

Right there on the prairie. For which I will always give thanks.

For making desolation feel normal. For making space seem fundamental. For making stillness appear friendly. And for making the constantly churning, impermanent, suffering-laden reality of life seem, well, so very natural.

Fiercely so.

SO here’s an ode to the under-appreciated land of my youth. Here’s a shout-out to the Willa Cathers and the Laura Ingalls Wilders and the Harvey Dunns who taught me, growing up there, how rich, how rare, how rolling-around-in-art is this spare, bleak, empty, sunyata place. Here’s to the scrappy pioneer spirit that infuses my own urban reality now: this understanding that only the sitting with what is difficult, and the staying with what is terrifying, and the breathing through what is grotesque and inhumane and so vastly impossibly huge that you’re reminded again and again how very tiny you are, truly a flash on the landscape of being alive, well, it all matters. And it makes us who we are.

Read more