Spending hours outside in the hot sun with your hands in the dirt? All that digging, planting, and weeding might mean that your shoulders, hips, and wrists need a little love.
That’s why we’ve created this series of six yoga poses for gardeners.
Move through this gentle, beginner-friendly sequence to unravel any lingering tension you might feel in your body or mind. Hold each pose for 5-10 full breaths.
As always, feel free to modify anything that doesn’t feel safe in your body today. Most importantly, remember to be gentle with yourself — and don’t take yourself (or your yoga practice) too seriously.
