The history of yoga. In three hours. No big deal.

Tonight I’m teaching The History of Yoga to the teacher training cohort over at B. Yoga Basel. This is one of my favorite things to do and I’m so glad to be jumping back into this rich and often-raucous material.

Of course, it’s a total joke to think you can teach the history of yoga in three hours, but I always remind students this is just their very first introduction — and that they’ll spend the rest of their lives learning and unlearning this stuff, especially as the nature of what we know evolves, and as the people with privilege and power shift.

Because it’s all, always changing.

The sociologist in me always starts out with the heady stuff about the social construction of reality and postmodernism and context and identity. (Don’t worry, it gets easier from there.)

But then I love to use Sanjay Patel’s work (like the gorgeous Ganesha pictured here, from his children’s book Ganesha’s Sweet Tooth) as a perfect example of what happens when yoga history and philosophy meet storytelling and art and identity and the 21st century. Follow him at @gheehappy for such great stuff.

What if there’s actually nothing wrong with you?

Since it’s a Sunday morning, and many of us who grew up Christian spent countless Sunday mornings confessing our sin, brokenness, and inadequacy — over and over, week after week…

How do you think repeating creeds and prayers about your inherent sinfulness affected your sense of self as a tiny, growing human?

Whose power did it preserve for you to grow up convinced that you were broken, fundamentally sinful, and inadequate without a “Savior”?

And whom might it benefit for you to grovel about your worthlessness and powerlessness from the pews every week?

Time to rewrite the story, in our bones.

Maybe, just maybe, there’s actually nothing deeply wrong with you.

What if you were whole, and wise, and powerful to begin with?

Let’s recite a new creed, and weave it into our bodies, with every awakened breath.

You are good.

You are wise.

You are whole.