(BeYogi, April 2016)
I’ve been taking more care with my words these days. Having learned from my yoga and meditation practices over the years not to identify with my thoughts, I try hard to no longer say I’m tired, I’m furious, or I’m over it.
Yoga philosophy teaches us that the world is in perpetual motion and that all realities are always changing, whether they’re our bodies, relationships, or thoughts. That underlying notion of a permanent me? Simply an illusion. That’s impermanence for you.
With that in mind, rather than saying I’m exhausted, I’m angry or I’m sick of this, I decided to consciously practice saying I feel exhausted, I feel angry, or I feel sick of this.
I am mortified became I feel mortified.